Easily add fiber to your food with personal packages, which contain four types of fiber- including proctooligosaccharides (F.O.S.), which are also a probiotic. This powder has a delicate flavor, easily dissolves and effortlessly adds 5 grams of dietary fiber, the equivalent of nearly two toasts of whole grain bread, per drink or dish. The dietary fiber supports the functioning of the cardiovascular system, the health of the digestive system, the immune system and maintaining weight. Read more | Use | Key elements